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    Single Serves

    Nutrition

    Fueling for Endurance Events, by Ashley Reaver, MS, RD, CSSD

    Offseason Nutrition, by Kristen Arnold MS, RDN, CSSD

    Inflammation and Gut Health, by Susan Kitchen, MS, RD, CSSD

    Practical Advice for your First Ironman, by Kelly Fillnow

    Nutrition Considerations for Masters Athletes, by Katie Elliott, CSSD, MS, RD

    Nutrients of Interest for Vegetarian and Vegan Athletes, by Katie Elliott, CSSD, MS, RD

    How to Make Nutrition Your Secret Weapon in 2018 – by Katie Elliott, CSSD, MS, RD

    Sweet and Supplemental: Chocolate May Benefit Every Athlete, by Susan Kitchen, MPH, RD, CSSD

    What it is Like to Train and Run your First 50 Miler, by Gina Bartolacci Miller

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